Gratitude is such a game changer. Especially now with the world spinning in so many directions, it is easy to spiral down into negativity and become paralyzed, feeling that every move is the wrong one. While it’s important to acknowledge your feelings and...
The love of being around water seems to be an almost universal human trait. Even for those that may not like to be in the water, they find themselves drawn to staring out at the great blue and feeling the ocean’s relaxing vibes at a distance. In fact,...
This is a topic that I like to revisit frequently. Have you ever found yourself so caught up in checking items off your to-do list that you are more focused on what you still haven’t done than that huge list of items that you HAVE done? I invite you to follow...
It’s the middle of May and we’re still deep into quarantine in Costa Rica. I know most of the world is in the same boat, so to speak. Now is more important than ever to focus on your personal wellness. I would like to share with you a type of yoga practice that...
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About Tara
My name is Tara and I’m a Certified Health and Wellness Coach. Learn more about me here
