Personalized Coaching with TARA

Life, Health, Career

It’s Time to Design Your Life

Personalized Coaching with TARA

Life, Health, Career

It’s Time To Design Your Life

Helping You Find Success With One on One Coaching

Feel Like It’s Time To Make A Change In Your Life, But Can’t Seem To Find A Way?

Change can seem daunting. With a coach you’re no longer in it alone. I’m here to offer you unconditional support as you reach for your dreams. Together we can brainstorm and you’ll learn easy techniques that will have your confidence soaring. Soon you’ll be seeing the results you’ve always wanted.
Schedule A Free Session Today - nothing to lose!

What Is Health and Wellness Coaching?

Coaching focuses on the present

Unlike therapy, which focuses on healing past traumas, coaching focuses on where you are today and your goals for the future.

Coaching focuses on the whole person

We understand life is complicated and everything is interconnected. We use 12 dimensions of wellness to show how a change in one area, affects many other areas in life. The goal is to bring life into a better balance and use small changes to bring about greater overall happiness.

You are creative and capable - you know your life best

A coach is different from a consultant in that you know your life best. We are not here to tell you what to do or give you an hour of advice. We simply ask the right questions to let those answers emerge from within and support you as you work through your process.

How Do I Know If Coaching Is Right For Me?

Did you know that some of the most successful people on the planet use a coach?
Coaches uses coaches. Why not try a free session to see what it’s all about?

Are you on the verge of burnout? Put an end to the chaos and find balance.
Giving and giving of your time and energy can leave you depleted and empty. It’s time to find what recharges you and restores you – fills your tank – so you can once again serve others. And yes, you can find the time to make it happen.
Have you always wanted to establish an exercise plan and stick to it?
Having a hard time sticking to your well laid plans? Did you know that exercise can actually be fun? Let’s brainstorm what you enjoy. Do you hate running? Great – don’t do it! There are so many other options. Let’s find something that you enjoy and look forward to.
Do you feel stuck in life? Not sure where to go next?
We’ve all been there. Sometimes there are too many options and other times it seems like no options exist. I’ve got some techniques and questions for you to help you find your path.
Looking for greater meaning in life?
Is life “pretty good” but you have an inkling that it could be richer? Let’s figure out how to maximize the time you’ve got to leave you feeling fulfilled at the end of the day and excited to get up in the morning.
Do you give others top priority in your life and put yourself last on the list?
Let’s brainstorm how you can communicate to your loved ones your needs. It’s o.k. to take that quiet time for yourself in the morning or prioritize your yoga session. Self care not only benefits you – but all the people you interact with. By showing up as your best self, having taken care of your needs, you can give from a full tank.

My Approach

I truly believe that you are capable, creative, and you are the expert of your life. What I’m here to do is to ask you some good questions to spark your creativity and help you come up with solutions that best fit your life and dreams.

Our sessions are calm and relaxed and you are free to brainstorm, play around with “what if” statements, and leave feeling curious about change and eager to experiment with a new reality. Change can be fun and exciting and scary all at once. It happens one tiny step at a time. I’m here to help you stay accountable and cheer you on as you progress.

Schedule A Free Session Today

How It Works

Schedule a Free Session

Our first session will be an hour. We’ll use your preferred virtual media platform (Zoom, Messenger, WhatsApp). Please come with any questions you might have about coaching or about me as a coach. I’ll send you a coaching form that asks what you’d like to be coached on during the session and we’ll go from there.

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Choose a Coaching Plan

During the first session, you’ll let me know what you’d like to be coached on and you can sign up for a discounted coaching package or decide to receive coaching sessions at your discretion. It’s up to you!

Reach Your Goals

You are never locked in to anything for longer than you wish. Once you reach your goals, you can decide to end the coaching sessions. If you’d like coaching in the future, we can pick up again if you have a new area that you’d like to work on. You always choose your priority and what you want to focus on.

4 Week Coaching Package

Includes (4) 1 hour coaching sessions, e-mail support, and text message check-ins.

$159/ Sliding Scale

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8 Week Coaching Package

Includes (8) One-hour coaching sessions, e-mail support, and text message check-ins

$299/ Sliding Scale

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Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Donec sollicitudin molestie malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

12 Week Coaching Package

Includes (12) One hour coaching sessions, e-mail support, and text message check-ins

$429/ Sliding Scale

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Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Donec sollicitudin molestie malesuada. Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Donec sollicitudin molestie malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

Not Sure Which Package Is Right For You?

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Still Have Questions?